What is Parts Work?

Do you ever feel like you are two minds about something? Do you ever wish you could make a change but can’t seem to do it? Do you think other people are to blame for why your life is less than fulfilling?

Me too. As much as I’d love to be clear and aware all the time, I’m not. Parts work is the single most powerful tool I’ve found to help me get back to an experience of decisiveness, effectiveness, and power. It’s a wonderful way to make positive, lasting change.

Parts work can work for you too. It can allow you to access your own inner cast of characters and to create more harmony in your mind, body, spirit, and emotions. It can help you create clarity out of chaos. Sound too good to be true? It’s not. But don’t take my word for it, contact me and get started with your free consultation today.

Parts work is one of my favorite tools to use with my clients – whether they are coming to me for help with parenting, relationships, self-care, or business. I work in the style of Inner Empathy.

Listening to your parts with empathy and compassion is one of the best gifts you can give yourself. You see, each emotion you have and each strategy or thought you have can be related to like a part or a person. You can invite that part in to talk with you, to share what’s true for it and to be heard without needing to fix, change, figure out, or even understand that part. The part doesn’t need to make sense of defend it’s position. When we do the parts work, we are setting the intention to welcome that part and just listen.

And the most amazing healing often happens. When we listen without agenda for change, spontaneous self-correction can arise. The parts spontaneously realize there can be other ways of getting their needs met. They listen to one another and find that they don’t need to waste energy defending or attacking each other.

Each session with me is backed by my money back guarantee. So there’s nothing to lose, ever. Well, you might lose some of your doubt, confusion, and ineffectiveness. But I bet you’re willing to risk it!